If you suffer from joint pain due to arthritis, you may be aware of the various medications available to treat this condition. These medications include over-the-counter drugs like Advil, Aleve, and Tylenol, as well as prescription medications like Xeljanz. While medications can be helpful in managing joint pain, it’s also important to consider incorporating superfoods into your diet. Superfoods are packed with nutrients that can help reduce inflammation and alleviate joint pain. Here are eight superfoods to consider for arthritis joint pain: 1. Salmon Salmon is a rich source of omega-3 fatty acids, which are known for their anti-inflammatory properties. Studies have shown that consuming omega-3 fatty acids can help reduce joint stiffness and pain in people with rheumatoid arthritis. Aim to eat at least two servings of salmon per week to reap its benefits. 2. Turmeric Turmeric is a spice that has been used for centuries in traditional medicine. It contains a compound called curcumin, which has potent anti-inflammatory properties. Studies have shown that taking turmeric supplements can help reduce joint pain and stiffness in people with osteoarthritis and rheumatoid arthritis. You can also incorporate turmeric into your diet by adding it to curries, soups, or smoothies. 3. Ginger Ginger is another spice with potent anti-inflammatory properties.

It’s common knowledge that cats can be fussy. Many people have to resort to only buying specific brands, salmon cat food, natural cat treats, and high protein wet cat food in order to please their fussy feline companions. Whatever the case, one thing is for sure—cats love to beg for human food. If you have a fussy cat and want to know which human foods are safe to feed cats, read on: 1. Meat Cats are carnivores that feed primarily on meat. Skinless poultry is the healthiest option for cats. However, keep in mind that many cats have allergies to chicken. Protein plays a big part in the health of a feline and can help them maintain a sound reproductive system, vision, and heart. As a recommendation, you should always skin, debone, and cook any meat a cat is to eat. 2. Spinach It shouldn’t surprise most that cats sometimes eat certain plants, not as food but as medicine. Cats love spinach, and for good reason. Spinach is a source of essential vitamins and minerals for a cat. That being said, you should never feed spinach to a cat with kidney issues, as it contains a compound called calcium oxalate, which can cause stones to form in the urinary tract if eaten in large amounts.

Ulcerative colitis (UC) is a chronic inflammatory bowel disease that results in reactions in the immune system, causing inflammation and ulcers along the inner lining of your large intestine. You might be wondering if there’s a difference between Crohn’s disease and ulcerative colitis, and there is—where Crohn’s has healthy parts of the intestine mixed in with inflamed areas, UC is continuous inflammation. Crohn’s can also occur in all layers of the bowel wall where UC is only in the innermost lining. Although these two do use similar treatments and medications, including Stelara and Entyvio, Ozanimod is for UC specifically. In addition to taking prescribed medications, one should watch what they’re eating, as certain foods can be triggers. While veggies often provide excellent vitamins and minerals, they can contain compounds that don’t sit well with your body if you have a condition like UC. Here are 7 vegetables to avoid that trigger UC: 1. Broccoli Broccoli contains insoluble fiber, fiber that doesn’t dissolve in water, and it has tough stalks. These factors make digestion more difficult and can result in excess gas and bloating—these symptoms are likely already present with UC, so it’s best to avoid such fibers with the condition.

Atrial fibrillation, or Afib, is a form of arrhythmia that gives rise to an exceedingly rapid and irregular heartbeat. The ramifications of this ailment can be quite serious, as it may result in a lack of coordination between the atria and ventricles. In turn, this can lead to blood pooling within the heart’s chambers, potentially triggering the formation of blood clots, strokes, or even heart failure. Afib is commonly seen in those with heart valve disorders, but other risk factors include sleep apnea, high blood pressure, obesity, having undergone the TAVR procedure, and more. While Afib can manifest intermittently for some, it can persist chronically for others. The best way to protect yourself is to wear an ECG/EKG monitor to detect when your heart rate is getting too high. Additionally, there are treatments such as the pacemaker implant to help your heart beat properly. With the recommendation of a monitor or the pacemaker implant, your doctor may also recommend a change in diet. Here are a few foods that help to manage Afib: 1. Fruits and vegetables A diet loaded with fruits and vegetables can help to decrease obesity and high blood pressure, both of which are risk factors of Afib.

Eosinophilic esophagitis is a chronic allergic/immune condition of the esophagus, causing a large number of white blood cells (known as eosinophils) in the inner lining of the esophagus. These eosinophils can release substances into surrounding tissue, causing inflammation, eosinophilic asthma symptoms, and other symptoms such as decreased appetite, abdominal pain, trouble swallowing, vomiting, and so on. Symptoms often vary by age, but the biologics for eosinophilic esophagitis include medications like Dupixent, Dupilumab, proton pump inhibitors, and topical steroids. To help manage the condition, there is also the option of dietary therapy, in which you practice the six-food elimination diet (SFED), outlined below: 1. Wheat The SFED diet has patients eliminate wheat from the diet, as it is a common allergen and food trigger for some conditions, especially eosinophilic esophagitis. Some substitutes for wheat ingredients in a meal include barley, oats, corn, potatoes, and beans. 2. Milk Milk is another top allergen and food trigger for a variety of conditions—so much so that it is often recommended you eliminate dairy and wheat first on this list of foods. Milk goes hand in hand with all dairy products, but luckily there are many dairy substitutes made with bases like almond milk, oat milk, coconut milk, and rice milk.