Top Heart Healthy Foods
The human heart beats 100,000 times per day. It is an amazing organ that works hard in order to keep you alive. However, you will have to do your part in order to keep your cardiovascular system healthy. Following a healthy diet is one of the things that you can do to maintain a healthy heart, featuring the following foods: 1. Leafy green vegetables Collard greens, kale and spinach are some examples of green vegetables. Vitamin K is a nutrient that is found in leafy green vegetables. Vitamin K helps protect your blood vessels. Green vegetables also have nitrates in them. The nitrates can help lower your blood pressure and protect your heart. Studies have shown that people who eat plenty of greens can lower their blood pressure. 2. Berries There are several ways that you can enjoy berries. You can add them to your smoothies and salads. They also make a great snack. They are great for your heart because they are packed with antioxidants. Strawberries, raspberries and blueberries can lower your cholesterol. In fact, studies have shown that they can lower your cholesterol by 11 percent. High cholesterol can make you more susceptible to developing heart disease. 3.