Arthritis causes a lot of discomfort and pain. The inflammation in the joints and frequent flareups can easily interfere with everyday life. To alleviate the pain and inflammation, medications and physiotherapy are essential. At the same time, a healthy lifestyle and diet also play a significant role in the management of arthritis. There are certain foods that help in controlling inflammation and preventing flareups. These superfoods are mentioned below. 1. Fish Fatty fish is highly nutritional. Wild-caught salmon, tuna, herring, and mackerel are rich in omega-3 fatty acids. These are healthy type of fats with inflammation-fighting properties. Eating fatty fish is great for heart health as well as for arthritis. 2. Edamame Soy-based foods make for perfect substitutes for fish. Edamame is a good addition to the diet for the management of arthritis. It is rich in omega-3 fatty acids and has anti-inflammatory properties. Moreover, these are high in protein as well fiber. 3. Extra virgin olive oil One of the heathiest oils is extra virgin olive oil. This oil has heart-healthy fats, as it is rich in oleocanthal. This compound has anti-inflammatory properties. Also, it has properties that are similar to NSAID medications that help in alleviating pain and discomfort often associated with arthritis.

Cholesterol is an essential element naturally produced in the body. It is a type of fat found in the blood that helps the body function smoothly. That said, too much cholesterol is harmful as it can clog the arteries and obstruct blood flow, increasing the risk of heart conditions. Here are a few cholesterol-lowering foods that also improve heart health. 1. Whole grains Grains like oats and barley contain a type of fiber called beta-glucan. This produces a gel in the intestine that binds to bile acids, lowering cholesterol absorption in the bloodstream. A daily dose of mere 3 grams of beta-glucan can bring down cholesterol levels in the long run. 2. Fruits and leafy vegetables Fruits like apples, grapes, oranges, and strawberries contain a soluble fiber called pectin that brings down cholesterol levels by about 10 percent. Even leafy vegetables like kale and spinach comprise lutein and other carotenoids that help reduce the risk of heart conditions. 3. Legumes Legumes and lentils like chickpeas and beans are excellent sources of protein, minerals, and fiber. They are also great cholesterol-lowering foods as they reduce its absorption into the blood. So, add legumes or lentils in your meals to bring down your Low-Density Lipoprotein (LDL) or bad cholesterol levels.

If you’re looking for healthy cat treats without any preservatives, DIY no-cook cat treats are among the best options. These are homemade, and hassle-free too, as there is no cooking involved. Just get the ingredients and mix them up to make some yummy treats for your feline friend. Here are some easy-to-make cat treats that can be quickly made at home. 1. Tuna treats The ingredients to make this homemade cat treat are quite basic. There are just two things required: tuna and oats. You can also use any other type of fish that your cat prefers to eat more of. You may also add some carrots, peas, or any other veggie that your cat loves. Mix everything and roll into small roundlets that are easy to give to your cat. Freeze them, and your DIT no-cook cat treat is ready. 2. Tuna ice treats These are like tiny popsicle treats for your feline pet. For making tuna ice treats, ingredients include water and canned tuna in water. Make sure there is no salt or oil mixed in the tuna. Mix the water and tuna with a high-speed blender. The ingredients can be combined with hands as well. Using a blender will ensure that the consistency is just right.

There are good bacteria that your body can benefit from. Bacteria and other microbes are helpful bacteria that mainly live in your gut. It helps with digestion, immune function, and maintaining weight. There are foods that can help keep your gut healthy by feeding the trillions of the bacteria and microbes living in your gut. By eating healthy plant-based foods, fiber, and eliminating processed foods, you can keep your gut and body healthy overall. Here are some foods and tips to keep your gut healthy: 1. Yogurt or kefir Yogurt or kefir is a great source for healthy bacteria and microbes and is also a probiotic. Probiotics are food supplements with live bacteria inside of them. Some examples of probiotics besides yogurt are cheese and fermented foods. Did you know that yogurt drinks have more live bacteria in them than regular yogurts do? The only downside of yogurt drinks is the high amounts of sugar that it contains. Natural yogurts are healthier than fruity yogurts. The fruit yogurts contain additives and a large amount of sugar which can block the health benefits that yogurts have. 2. Miso It is produced from fermented soya beans. They also are made with barley or rice.

The human heart beats 100,000 times per day. It is an amazing organ that works hard in order to keep you alive. However, you will have to do your part in order to keep your cardiovascular system healthy. Following a healthy diet is one of the things that you can do to maintain a healthy heart, featuring the following foods: 1. Leafy green vegetables Collard greens, kale and spinach are some examples of green vegetables. Vitamin K is a nutrient that is found in leafy green vegetables. Vitamin K helps protect your blood vessels. Green vegetables also have nitrates in them. The nitrates can help lower your blood pressure and protect your heart. Studies have shown that people who eat plenty of greens can lower their blood pressure. 2. Berries There are several ways that you can enjoy berries. You can add them to your smoothies and salads. They also make a great snack. They are great for your heart because they are packed with antioxidants. Strawberries, raspberries and blueberries can lower your cholesterol. In fact, studies have shown that they can lower your cholesterol by 11 percent. High cholesterol can make you more susceptible to developing heart disease. 3.