With so much importance being placed on physical health and mental health, it’s easy to forget about oral health and the importance of proper dental hygiene. There are various types of food and drink that can negatively affect your mouth health and will lead to cavities and gum diseases. This can also result in many visits to the dentist and even dental surgery, which can cost thousands of dollars. Fortunately there are financing options for full dental implants available if you look into plans. For now you can prevent any dental complications with this list of foods that are harming your teeth: 1. Sweetened beverages Starting your day with your morning caffeine run might not be the best idea, especially if you take it with sugar. Coffee stains your teeth, similar to soda, and is also highly acidic which causes the enamel on your teeth to erode. These types of drinks provide fuel for cavity-promoting bacteria, so whether you choose diet soda or regular, your teeth are still being damaged. 2. Sticky or chewy candy Eating things like taffy, toffee or caramel that stick to your teeth should be of no surprise as negative for dental health. Sticky candies can increase the risk of dental erosion and may even pull out fillings.

Having depression can require different forms of treatment, such as therapy, visiting depression treatment facilities, getting online depression counseling therapy, or taking medications. Some medications that a doctor may prescribe are TRINTELLIX (vortioxetine), VRAYLAR (cariprazine), FETZIMA (levomilnacipran), Wellbutrin (Bupropion), AUVELITY, VIIBRYD (vilazodone HCI), and REXULTI (brexpiprazole). Another part of treatment is also self care, which includes what you are consuming in terms of foods. Avoid things like refined sugar, caffeine, alcohol, and saturated fats. There are lots of ways to ensure your diet includes good carbs, like fruits, vegetables and foods high in fiber, vitamins and supplements, such as Omega-3s, Vitamin D, and Selenium, but here is a more comprehensive list of foods that can help you manage your depression: 1. Apples Everyone heard this as a kid: an apple a day keeps the doctor away, and there is a reason for that. Apples are very high in antioxidants, which can help to repair oxidation damage and inflammation. They also help to balance blood sugar swings because they are full of soluble fiber. You can grab an apple on the go in the mornings, or slice them up with some almond butter for an afternoon snack. 2. Avocados Avocados are a super brain food that contain healthy fat which keeps your brain functioning smoothly.

Ailments such as COPD, flu, covid, RSV, nasal polyps, allergies, and asthma cause issues with breathing—such as nasal congestion, excess mucus and inflamed airways due to cold/flu, NTM Lung Disease, MAC lung infection, and Respiratory Syncytial Virus (RSV) Infection. Aside from medications (including Robitussin, Theraflu, Aleve, ARIKAYCE, Afrin, Flonase, Advil, Claritin, Zyrtec, Dupixent, Stiolto and Allegra), vaccines like the mRNA covid vaccine, the flu shot, and therapy, diet also plays an important role in managing the symptoms. When it comes to nasal polyps, corticosteroids are commonly used to help reduce inflammation and shrink the polyps. By decreasing swelling in the nasal passages, they improve airflow and alleviate breathing difficulties. Available as sprays, pills, or injections, corticosteroids can effectively manage symptoms and prevent the recurrence of polyps when used as directed. While certain foods can help in alleviating breathing issues, there are some other foods that can trigger them: 6 foods that trigger breathing issues in individuals 1. Broccoli Bloating and gas can often trigger breathing issues and this gets especially bad for those with lung issues. Cruciferous veggies such as broccoli can cause bloating. While these veggies are quite healthy and nutritious, it is best to avoid them till you are completely recovered or even after that if possible.