There are good bacteria that your body can benefit from. Bacteria and other microbes are helpful bacteria that mainly live in your gut. It helps with digestion, immune function, and maintaining weight. There are foods that can help keep your gut healthy by feeding the trillions of the bacteria and microbes living in your gut.

By eating healthy plant-based foods, fiber, and eliminating processed foods, you can keep your gut and body healthy overall. Here are some foods and tips to keep your gut healthy:

1. Yogurt or kefir

Yogurt or kefir is a great source for healthy bacteria and microbes and is also a probiotic. Probiotics are food supplements with live bacteria inside of them. Some examples of probiotics besides yogurt are cheese and fermented foods. Did you know that yogurt drinks have more live bacteria in them than regular yogurts do? The only downside of yogurt drinks is the high amounts of sugar that it contains. Natural yogurts are healthier than fruity yogurts. The fruit yogurts contain additives and a large amount of sugar which can block the health benefits that yogurts have.

2. Miso

It is produced from fermented soya beans. They also are made with barley or rice. This kind of food also has healthy bacteria that live in the food and is a fermented food like sauerkraut or kimchi. It’s known to be an easy recipe to make at home and is very popular to cook in Japan. It is also known for being a substitute for dairy. People tend to have fewer issues with gut health and bowel disease in regions where this food is a popular and widely used food in recipes. Although this food is very healthy to eat, it’s not proven that the bacteria in this fermented food reaches the gut.

3. Sourdough bread

This type of bread as being one of the foods for healthy eating has become very popular in these times. Due to this bread being fermented slowly, it makes it more digestible. It contains a variety of natural bacteria and fungi. This type of bread could be one of the top foods for gut health because the bread ferments slowly, or because it is easily digestible. How is it more digestible than other bread? The microbes break down the protein longer than other bread and foods. People love sourdough not only for its health benefits but also for the great taste and the many recipes they can make with it.

4. Olive oil

Olive oil is one that many may not even consider, but this type of oil helps with gut inflammation and indigestion issues. The trillions of healthy bacteria living inside of your gut need food as well to keep your body healthy. By using these foods in recipes and ingesting these types of foods packed with healthy bacteria, fungi, microbes, and probiotics, you can decrease the risk of other health problems and diseases.