You must consider several things if you’re planning to set up a home gym, including storage space, budget, and of course, gym equipment for your at-home workout sessions. Websites and magazines sure give great ideas, but a wide range of options can add to the confusion. To help you, we have shortlisted seven must-have pieces of home gym equipment.

1. Dumbbells
Despite being a small piece of equipment, dumbbells play a crucial role in your workout routine. Working out using dumbbells helps increase your range of motion and improves arm strength and balance. They are also easy to store, maintain, and clean. Additionally, using dumbbells helps attain stabilization and activate many muscle fibers.

2. A jump rope
Jump ropes are definitely a must-have piece of equipment for a home gym. They are affordable, and they’re also easy to store and maintain. A jump rope provides you with a high-intensity workout, helping burn calories quickly while also improving coordination and building endurance. You can also get creative and use it for other workouts, like squats.

3. Resistance bands
Resistance bands help take your exercise routine to the next level. They help you use more energy, improve coordination, and work as a great alternative to machines for targeting specific muscle groups. They are lightweight and easy to carry around and maintain. Plus, they help ensure that each rep is done properly and build body strength.

4. Barbell
Weight training is not complete without a barbell as it helps strengthen the muscles and improve athletic capability. It also improves your ability to perform actions like kicking, punching, and jumping. This must-have home gym equipment can help you perform various exercises and is great for both strength training and cardio.

5. Foam tiles
Foam tiles are easy to assemble, store, and carry. Plus, they are waterproof, making them easy to clean. They are a must-have if you’re setting up a home gym as they absorb shock and protect the floor as well as your joints. Foam tiles are affordable, and you can choose from a variety of colors. That said, storing them might be challenging as they are large in size.

6. Kettlebell
Kettlebells are a great choice to improve your grip and strengthen the forearms. They’re also a great choice of equipment for squats, lunges, and swings. When used correctly, exercising with kettlebells can help you attain and maintain cardio-respiratory fitness. And they’re cheaper than most other pieces of gym equipment and can provide you with a great workout at home.

7. An adjustable bench
Exercising on a bench has several benefits, including stronger abdominal muscles, improved flexibility, and strengthened upper body muscles. What makes a bench a must-have in your home gym setup is that you can improve your cardiovascular health and help process sugar, reducing diabetes risk. The only issue with a bench is storage space, as most benches do not fold.