Arthritis causes a lot of discomfort and pain. The inflammation in the joints and frequent flareups can easily interfere with everyday life. To alleviate the pain and inflammation, medications and physiotherapy are essential. At the same time, a healthy lifestyle and diet also play a significant role in the management of arthritis. There are certain foods that help in controlling inflammation and preventing flareups. These superfoods are mentioned below.

1. Fish
Fatty fish is highly nutritional. Wild-caught salmon, tuna, herring, and mackerel are rich in omega-3 fatty acids. These are healthy type of fats with inflammation-fighting properties. Eating fatty fish is great for heart health as well as for arthritis.

2. Edamame
Soy-based foods make for perfect substitutes for fish. Edamame is a good addition to the diet for the management of arthritis. It is rich in omega-3 fatty acids and has anti-inflammatory properties. Moreover, these are high in protein as well fiber.

3. Extra virgin olive oil
One of the heathiest oils is extra virgin olive oil. This oil has heart-healthy fats, as it is rich in oleocanthal. This compound has anti-inflammatory properties. Also, it has properties that are similar to NSAID medications that help in alleviating pain and discomfort often associated with arthritis.

4. Apple
Fresh fruits always make a great addition to a healthy diet. Apples specifically are one of the superfoods best for arthritis. High in fiber, apples keep away hunger pangs, helping in maintaining body weight. Loss of excess weight prevents undue strain on joints. Fresh firm apples can be had as snacks, added to salads and smoothies as well.

5. Walnuts
Another group of superfoods that are best for arthritis is nuts, specifically walnuts. These are one of the richest sources of healthy unsaturated fats. Walnuts also contain omega-3 fatty acids. Moreover, eating walnuts regularly has been known to fight inflammation. This can prevent flareups associated with arthritis.

6. Garlic
Garlic is rich in flavors as well as nutrients. This bulbous veggie can easily turn a meal into something delicious. It has a high percentage of compounds that lower the risk of cancer, dementia, heart diseases, as well as arthritis. Moreover, garlic has anti-inflammatory properties that alleviate arthritis symptoms.

7. Broccoli
Broccoli is one of the most nutrient-dense superfoods that can be added to the diet of a person with arthritis. This green cruciferous veggie is rich in anti-inflammatory compounds such as sulforaphane. It helps in lowering the production of inflammation markers in the body.

8. Berries
Raspberries, strawberries, blueberries, and blackberries add color to one’s meals. At the same time, these colorful berries make for the perfect superfoods that are best for arthritis. This is because berries are rich in minerals, vitamins, and antioxidants. Also, these are rich in quercetin and rutin, which alleviate arthritis symptoms and boost the immune system as well.