It’s tedious for working parents to make a decent meal for their kids. But any nutritionist will recommend a minimum five-course meal a day. A cheeseburger or a mayo roll can make up a quick juicy bite and work as quick hunger fixes too. But they are not healthy. What does enunciate “healthy” are these eight snack ideas for busy parents with kids. These not just help satiate hunger but also benefit the child’s wellbeing.

1. Guacamole and chips
Guacamole comes loaded with avocado, which is an excellent source of good cholesterol and low-calorie count. Combine that with a bag of low-calorie tortilla chips, and you’ve got a healthy snack idea option not just for kids but even for you.

2. Soy crisps
Research indicates that you will find only about 2 grams of fat and 10 grams of healthy soy protein in about a 140-calorie portion. Your kids can munch on these all the time.

3. Hummus and veggies
Hummus is as healthy as its divine flavor. It is low in calories and considered a superfood. But when it comes to kids, you might want to throw in some carrot sticks with the hummus to make things interesting.

4. English muffins
English muffins are versatile. You can make them for breakfast, lunch or dinner. It takes very little time to make. You have to toast a whole grain or whole wheat English muffin and spread a little nut butter on top. This early snack loaded with protein tops will fill your kids up till dinner time.

5. Fruits
Fruits like apples, oranges, even pears serve as great snacks for kids and busy adults. When your kids get back from school or the playground, you can hand them one of these fruits to munch on. You can also make a fruit salad with two or more fruit options of their preference. Research shows that these fruits are loaded with healthy calories, vitamins, antioxidants, and minerals.

6. Whole-grain snack bars
A snack bar is a fair substitute for a meal on a busy day, even for your kids. But when it comes to being healthy, picking the right kind matters. A good snack bar contains less than 15 grams of sugar, more than 150 calories, and about 4 grams of fiber.

7. Almonds
Whether it’s at home, work, or on the move, stocking up almonds is an excellent snack idea. Almonds contain healthy fats that make your stomach feel content. They also contain minerals like potassium, magnesium, calcium, and phosphorus that benefit the heart and bones.

8. Walnuts
Just like almonds, walnuts are also healthy. Research suggests that about 14 walnut halves contain about 185 calories and 18 grams of fat. They are rich in omega-3 fatty acids that contribute to healthy cholesterol levels and lower inflammation. Walnuts are crunchy too, and your kids will love them. You can also

These snack ideas are brilliant food substitutes for busy parents with kids. However, one must always consult a trained nutritionist before making any changes to a kids’ diet.