Coffee is a crucial element of many people’s morning routine. It helps us feel refreshed and energized in the mornings and prepares us for tackling our challenges that lie ahead. Even though coffee gets a bad rep for being unhealthy and addictive when consumed in excessive amounts, there are several benefits to drinking coffee that you cannot ignore. Here are some advantages of indulging in your daily cup of joy:

1. Boosts energy levels
We all know that coffee can instantly boost our energy levels in the morning. Whenever we need a pick-me-up, either in the morning or throughout the day, coffee helps us get out of the sluggish feeling and makes us fresh again. This is because it contains a stimulant called caffeine. This compound goes to our brain and stimulates the release of neurotransmitters like norepinephrine and dopamine, which results in large bursts of energy.

2. Reduces the risk of type 2 diabetes
Several studies indicate that consuming the right amount of coffee every day can increase the body’s sensitivity to insulin and reduce glucose tolerance. Insulin is responsible for regulating the amount of sugar left in the bloodstream. And, due to increased insulin sensitivity, coffee drinkers are at a lower risk of developing type 2 diabetes.

3. Provides antioxidants
Coffee is one of the best and most accessible antioxidant sources available in our general hectic lifestyle. Antioxidants are substances that fight free radicals in our body and protect our cells from degrading and degenerating. Since coffee contains many antioxidants and other essential nutrients that are good for the body, consuming the right amount of coffee is considered pretty healthy. The beverage is especially beneficial for picky eaters who do not include many fruits and vegetables in their regular diet.

4. Good for the brain
Several studies have shown that healthy consumption of coffee reduces the risk of brain degeneration. It keeps the brain sharp and allows it to continue functioning smoothly. Moreover, it prevents neurodegenerative diseases, such as Alzheimer’s, Parkinson’s, and dementia. It also helps you stay more alert in your day-to-day activities and makes you more productive. Besides, some studies also claim that drinking coffee can fight depression and make you happier.

5. Good for the liver
It has been observed that people who regularly drink coffee, either regular or decaf, have healthier levels of liver enzymes. Moreover, if a person has a habit of consuming a lot of alcohol, coffee can help prevent cirrhosis or scarring of the liver tissues to some extent. This also prevents a person from developing liver-related diseases, such as fatty liver disease. Besides protecting the liver, caffeine is also known to ward off the risk of heart failure and colon cancer.