The chronic condition of diabetes affects a vast majority of people across the globe and can lead to a wide range of other health complications. Those who are patients of diabetes often need to take doctor-prescribed medications such as Invokana, Jardiance, and Ozempic, as well as follow a strict diet and ensure they drink enough water as hydration keeps blood glucose levels stable. Also, certain foods can worsen the condition and increase blood sugar levels in the body. This article lists foods that diabetics should keep at bay.

Hydration tips for diabetics

According to research from the University of Maryland Medical System, it is extremely important to stay well-hydrated particularly when you have diabetes. Even mild dehydration can cause your blood sugar to become unstable. Keep in mind that increases in blood sugar of 50-110 mg/dL or more may be extremely damaging the body over time. This is why patients with diabetes are at higher risk of dehydration and health complications due to inadequate hydration. This is why it’s important to drink bottled water, purified water (via filters), seltzer or sparking water).

1. Beverages
Beverages are generally not good for the overall health of an individual. But sugary as well as sugar-sweetened beverages are the worst for someone who is suffering from diabetes. Most sugar-sweetened beverages are loaded with fructose. Studies have shown that fructose can negatively affect insulin resistance and diabetes. It can also increase the risk of diabetes complications. Fructose also affects the metabolism of the body and can promote bad cholesterol in the body.

2. White Rice
Rice is considered to one of the most nutritious foods and is rich in carbohydrates. But this food is not specifically healthy for those suffering from diabetes. This is because carbs have been linked to higher levels of blood sugar in the body. Not to mention that there is also a substantial amount of research that has linked high levels of carbohydrates to decreased brain function in those suffering from type 2 diabetes. It is best to replace foods such as rice, pasta, and even bread with substitutes that are high in fiber. This can help reduce the levels of blood sugar and help keep cholesterol in check.

3. Honey
Most diabetics steer clear of table sugar and even sweetened foods such as candies and cookies. But when suffering from diabetes, it is best to keep any sugary foods completely off the menu. This includes other forms of sugar as well: brown sugar or natural sugars such as maple syrup, honey, and even nectar contain high levels of sugar and carbohydrates. The consumption of foods containing these sugars can lead to high levels of blood sugar and cause health complications. The only way to tackle this is to completely avoid the intake of sugar and instead opt for low-carb sweeteners.

4. Trans Fats
Trans fats in general are very unhealthy and can affect the overall health of the individual. But foods with trans fats can also have a negative effect on those suffering from diabetes. While there is no direct link between the two, studies suggest that trans fat can increase the inflammation in the body and affect the resistance of insulin. It can also contribute to lower levels of good cholesterol in the body and affect arterial functioning. Trans fats are typically found in peanut butter, spreads, and frozen foods. It is best to avoid these completely to stay healthy and prevent complications related to diabetes.