Deep Vein Thrombosis, also commonly referred to as DVT, is a medical condition where blood clots form in the body’s deep veins. The clots can develop anywhere, but they are most commonly observed in the calves and thighs. This condition can be life-threatening, which makes it essential to treat it as soon as possible. Besides medication, one can use the following home remedies to prevent and ease DVT.

1. Add ginger and garlic to the meals
When it comes to treating and preventing blood clots, ginger and garlic are the best home remedies. Ginger can manage DVT as it contains salicylate acid that helps prevent strokes. On the other hand, garlic contains high levels of sulfur compounds known to thin the blood and melt blood clots in the body. It also eases the muscles, which lowers blood pressure levels. Hence, those suffering from DVT should try adding ginger and garlic to their daily meals. Besides offering health benefits, these ingredients also make the food a lot more tastier!

2. Eat foods high in vitamin E
Eating foods that are high in vitamin E is another excellent natural remedy for DVT. Vitamin E is a natural blood thinner and can help prevent blood clots from forming in the body. The vitamin can be found in high quantities in foods such as olives, corn, almonds, mangoes, tomatoes, and even spinach and kale. Besides, it is also available in the form of health supplements.

3. Stay hydrated
Those who suffer from conditions such as DVT should ensure that they are drinking the right amount of water every day. This is because dehydration can cause the blood to thicken, increasing the risk of new blood clots. Studies show that women should gain 91 ounces of water, and men should gain approximately 125 ounces of water from all their food and drink every day.

4. Steer clear of unhealthy fats
Eating high amounts of unhealthy fats can lead to plaque buildup in the blood vessels and arteries. This, in turn, can increase the risk of heart conditions and even DVT. It can also narrow the arteries, leading to an increased risk of high blood pressure. The best way to tackle this problem is to completely avoid unhealthy foods and trans fats found in fried foods, snacks, and baked goods.

DVT can trigger many complications like pulmonary embolism and cardiac arrest and can be life-threatening if left untreated. It can also lead to other medical conditions. However, the home remedies and treatments discussed above can help relieve the signs of symptoms of this condition. In severe cases where home remedies are ineffective, doctors prescribe anticoagulants or blood thinners to keep the clot from growing and preventing other clots’ development.